Friday, October 24, 2008

Quiet


We are so connected that when a person finally can experience a quiet and serene atomosphere it is difficult to turn off the brain. Just try it...can you spend one hour with no television, radio, computer, music creating sound the background?

Why is that we feel guilty when we sit and just observe for a period of time? Isn't is acceptable to spend minutes each day that are not scheduled? Why must every moment be filled with something?

Take time to get used to the quiet. It can be unnerving at first, but get through that first awkaward time and then it becomes quite enjoyable. Take a guilt free 15 minutes to clear the brain and mind, it is amazing how it can help get through the most difficult of situations.
What to do when you are in quiet...fill your brain with positive thoughts and self-talk. Think of the things you are thankful for: the crisp fall air, the good friend who helped you out a jam, healthy family, doting parents, good co-workers, the fact that you have a secure job, a great spouse, the courage to stand up for yourself, or that great cup of coffee each morning you wake up.

I need to take my own advice on a regular basis...

Tuesday, October 7, 2008

Oh The Places You'll Go

Oh the places those little feet will carry you. The journey has only just begun. The miles they will travel and the stories they can tell of fantasy, sadness, excitement, and wonder are infinite. Never let them stop moving for that will be the end of your journey and the end of your story.

Sunday, October 5, 2008

Do Your Child a Favor...

Do your child a favor and allow him to solve his own problems. As a parent we never want our children to hurt or suffer, but it is those experiences that makes our children become the person we want them to be: strong, authentic, and resilient. Yes...resilient.

Absolutely, in a perfect world no person, young or old, should endure hurtful words or actions, but we all know this is not a perfect world. When our child hurts, we hurt, but we must put those feelings aside and take the opportunity to teach him how to respond because it is a cruel world out there. Do you really want the real world to be his first experience with cruelty?

Other important characteristics we want our children to acquire: confidence to ask questions in adverse situations, the desire to know truth, ability to empathize, and the healing effects of an apology. How can our children learn these with some adversity in their life?

These skills can all be learned at the earliest years.

"I don't understand this math, can you please help me?"
This does not indciate stupidity, but recognition that "I do not not know everything" and others can help me. When we recognize and accept that we will never know everything and others will help, we have the confidence to ask others. Won't life be so much easier when they know how to ask for help?

"Sally told Mary that I don't like her." & "Mr. D gave me a detention, he doesn't like me."
Often we let these types of statements control our emotions. When we hear our children say these types of statements we might feel hurt right along with them. Rather than that, suggest that they ask questions and seek the truth. Sometimes the truth hurts, but when the truth is sought out, often a resolution can be reached. Isn't harmony what we all want anyway?

"Haha. Johnny missed the ball during kickball."
If we hear a statement like this it is a perfect opportunity to examine our personal weaknesses and discuss those insecurities. When we can admit that we aren't perfect then we can empathize with others and their struggles. Isn't nice when someone tries to understand and help rather than sit there and laugh?

"I'm sorry."
The sooner we teach our children to say these two words with sincerity, and they learn how to change as result of it, the world will be a much better place. We have all experineced insincere apologies, and we have experience sincere apologies. Nothing can be more healing, for both parties, with a sincere admission of a mistake and the willingness to change for the better. Won't life be so much better when our children can admit that they made a mistake and move on?

Our children's mistakes are not a reflection on our parenting. Who our child grows up to be is a reflection of the values we tried to instill in him. Our children are going to make poor choices, but when they admit, understand, and have consequences for the child-mistakes, they will have the skills and understanding to avoid and remedy the adult-mistakes. Love your child through the thick and thin, and he will know that is ok to make a mistake. Say, "I love you" in the most difficult times to remind him that your love never ends.