We are so connected that when a person finally can experience a quiet and serene atomosphere it is difficult to turn off the brain. Just try it...can you spend one hour with no television, radio, computer, music creating sound the background?
Why is that we feel guilty when we sit and just observe for a period of time? Isn't is acceptable to spend minutes each day that are not scheduled? Why must every moment be filled with something?
Take time to get used to the quiet. It can be unnerving at first, but get through that first awkaward time and then it becomes quite enjoyable. Take a guilt free 15 minutes to clear the brain and mind, it is amazing how it can help get through the most difficult of situations.
What to do when you are in quiet...fill your brain with positive thoughts and self-talk. Think of the things you are thankful for: the crisp fall air, the good friend who helped you out a jam, healthy family, doting parents, good co-workers, the fact that you have a secure job, a great spouse, the courage to stand up for yourself, or that great cup of coffee each morning you wake up.
I need to take my own advice on a regular basis...
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